Do you want to learn how to increase testosterone levels?
A fall in testosterone happens with age. Low testosterone in your body results in very low libido, erectile dysfunction, loss of lean muscle tissue, weight gain, fatigue and lack of energy, weakened bones, Visit page irritable behavior and mood swings etc., Low testosterone levels within your body leaves very little unchanged.
Nonetheless, there are some simple and easy ways to improve testosterone production in the body of yours. Testosterone injections can ensure fast results but they can cause a lot of other complications and negative effects.
Here are some natural means to boost your Testosterone levels:
1. REGULAR EXERCISE
Physical exercise is perfect for your body. In terms of increasing testosterone is worried, it’s extreme strength training which turns out to be advantageous. An easy walk in the park isn’t enough to increase testosterone production. Compound exercises like bench presses, military presses, squats etc., are wonderful to boost your T-levels.
But, it’s equally important to limit your workout to 45-60 minutes per session. An excessive amount of exercise may be counter productive and lower your Testosterone levels.
2. Reduce STRESS