Feed The Mind of yours: Smart Brain Strategies And Nutrients

When the body of yours grows older, so does the mind of yours. Difficulty remembering every day stuff like where you left the car keys of yours, personal telephone numbers you call frequently, or even day-to-day choices can accelerate brain aging.

A state of depression is said to occur when the mind tries to experience a stressful mental problem, and discovers it hard to deal with various other attention demanding activities in the identical period. The occurrence can become so all absorbing as to incapacitate the individual. Over time this stressful drain on brain exercise is able to produce a number of symptoms which are labeled illnesses as per the way a person behaves.
You need to be concerned when emotional stress or memory loss begins to interfere with daily functioning. Forgetting where you are going after you enter the car of yours to travel, Discover more or forgetting the reason why you went to the store. Issues related to social functioning like fear, anxiety, persistent emotional and relationship troubles are cause for concern too.
Several issues are able to prevent normal brain functioning these include: insomnia, dementia, stroke, depression, anxiety, and Alzheimer’s disease. By age 50, blood flow to the brain might be reduced by twenty percent. Reduced blood flow translates to less nutrients and oxygen going to your mind.

Other saboteurs in loss of memory include:

attention deficit hyperactivity disorder (ADHD)

diabetic issues, thyroid disorders, failure of the lungs, liver, or kidneys
prescription medications

vitamin B12 deficit

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